Yoga

Hatha Flow

The classes are playful but safe, focusing on alignment, balance and flexibility. We will move with integrity through our yoga postures,taking time to connect with the breath and find what works for you. You’ll work on building strength and get an all over body stretch! Hatha flow class, suitable for all levels.

Hatha Flow class start date: 8th November

Hatha Flow class times: Thursday 6.15pm to 7.15pm

Hatha Flow rates per session: £8.00

Hatha Flow rates per block booking of 10 classes: £70.00

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Friday night Candlelight Practice

Start your weekend with a wind down- unravel your muscles and soothe your mind with a gentle, deeply restorative yoga practice designed to chill you out. Bring bolster and blankets to get comfortable and prepare to work in more of a Yin style than usual- moving slower and holding asanas for longer really lets your body release and your muscle relax.

Candlelight class start date: 16th November 2018

Candlelight class times: Friday 7pm to 8pm

Candlelight class rates per session: £8.00

Candlelight class rates per block booking of 10 classes: £70.00

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Sunday Fire Up Flow

Get your Sunday off to a flying start by getting on your mat and firing up your flow! A dynamic class to strengthen the body and power up the mind ready to make the most of your day of rest. Suitable for all levels and for those who like to challenge themselves; come join us for this energetic Sunday service.

Sunday Fire Up Flow class start date: 18th November 2018

Sunday Fire Up Flow class times: Sunday 9.30am to 10.30am

Sunday Fire Up Flow rates per session: £8.00

Sunday Fire Up Flow rates per block booking of 10 classes: £70.00

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Yoga for Beginners

Ever wanted to try yoga but don’t know your downward dog from your ragdoll? Would love to relax and stretch out but confused by cobras and crabs? Need to achieve inner peace but lost when it comes to your lotus? Never fear, we’re here to help. Join our five week beginners program to learn the basic yoga postures, breathing practices and a bit of philosophy, and start your own journey into inner tranquility and outer flexibility

Yoga for Beginners class start date: 18th November 2018

Yoga for Beginners class times: Sunday 10.45am – 11.45am

Yoga for Beginners class rates per session: £8.00

Yoga for Beginners class rates per block booking of 10 classes: £70.00

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Yoga Instructors

Sophie Rey

Sophie completed her 200hr Yoga Teacher Training at Sandstone Yoga and Pilates in Aldridge, Walsall. I started practicing Yoga in around 2012 after finding a local Vinyasa class with my mom and was immediately hooked on the physical asana practice and the benefits of yoga as a ‘workout’. Over the years I’ve learnt more about the Philosophy and true values of Yoga along with the emotional, mental and spiritual benefits that it brings.

I’m currently based in Birmingham and specialise in Hatha Yoga but I teach and cover a wide range of styles, including Vinyasa Flow, Dynamic, Slow Flow, Yin and Restorative. I’m also a qualified YogaKidz Yoga Teacher, after having recently completed my training with YogaKidz Worldwide, for children aged 4 – 12years. There really is something for everyone in Yoga; try a few different styles to find what works and allow yourself time to get to know ‘you'”

Lis Sheridan

Lis qualified as a yoga teacher two years ago with Sandstone Yoga, after twenty years of practicing all kinds, from Yin and Meditation to Hot and Arial. Qualified to teach Hatha, Flow and Yin yoga, Lis is also trained in Teen Yoga. She currently teaches across North and Central Birmingham, with classes ranging from Gentle and Beginner Yoga to advanced Flow classes, and also teaches on retreats, festivals and Yoga conventions in the UK. A firm believer in Yoga for all, Lis is passionate about helping people calm their minds, improve their lives and enjoy their bodies no matter what their experience or abilities.

 

 

 

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